Upper Mustang Trek Packages – Cost, Permit & 14 or 16 Day Options – 14 & 16 Days
Trip Overview
| Country | Nepal |
| Duration | 14 & 16 Days |
| Difficulty | MODERATE |
| Max Altitude | 3,840 m (Lo Manthang) / 4,100 m (Dhi Pass & Paha Pass on the Eastern Circuit) |
| Meals | Breakfast, Lunch & Dinner |
| Accommodation | Hotel & Local Teahouse/Guesthouse |
| Best Season | Year-Round (Best: Mar–Jun & Sep–Nov), & Monsoon (Jun–Aug) |
Trip Highlights
Trek through the "Last Forbidden Kingdom" - a restricted region only opened to foreign trekkers since 1992
Explore Lo Manthang, the 15th-century walled capital of the former Kingdom of Lo
Visit centuries-old monasteries including Ghar Gompa, Chhoser (Jhong) Cave, and the world-famous Luri Cave Monastery (16-Day itinerary)
Walk beneath Mustang's dramatic red-cliff canyons and past the region's longest Mani wall in Ghami
Cross high passes including Nyi La (4,010 m), Dhi Pass (4,100 m), Paha Pass (~4,100 m), and Gyu La (4,077 m)
Experience a rain-shadow desert landscape unlike anywhere else in Nepal - trekkable even during monsoon season
Discover ancient sky caves, cliffside dwellings, and Tibetan Buddhist murals dating back over 700 years
Travel through Kagbeni, Chele, Syangboche, Ghami, and Tsarang - traditional Loba villages rich in culture and history
Relax in the natural hot springs of Tatopani after your trek
Optional finish through Muktinath, one of Nepal's most sacred Hindu and Buddhist pilgrimage sites (16-Day itinerary)
Trek with experienced local guides from Walk Through Nepal, licensed for restricted-area travel in Upper Mustang
Trip Description
Why Choose the Upper Mustang Trek?
The Upper Mustang Trek offers a trekking experience unlike anywhere else in Nepal, combining remote high-desert scenery, deep Tibetan Buddhist heritage, and one of the last intact traditional kingdoms in the Himalayas.
A Living Tibetan Kingdom – Lo Manthang preserves centuries-old royal palaces, monasteries, and a walled city layout virtually unchanged since the 1400s.
Rain-Shadow Desert Landscape – Mustang sits behind the Annapurna and Dhaulagiri ranges, making it trekkable even in the monsoon months when most of Nepal is under heavy rain.
Restricted Region, Fewer Crowds – Because of the special permit requirement, Upper Mustang sees far fewer trekkers than Everest or Annapurna, offering a more exclusive, authentic experience.
Dramatic, Otherworldly Scenery – Wind-sculpted canyons, red cliffs, cave dwellings, and high desert plateaus create a landscape more reminiscent of Tibet or the American Southwest than typical Himalayan trails.
Rich Cultural Encounters – Villages such as Kagbeni, Chele, Ghami, Tsarang, and Lo Manthang retain Tibetan-influenced architecture, language, and Buddhist traditions.
Flexible Itinerary Options – Choose the 14-Day Standard loop for an efficient, complete experience, or the 16-Day Eastern Circuit for a deeper journey to Luri Cave and the remote eastern valleys.
Travel with Walk Through Nepal – Benefit from experienced local guides licensed for restricted-area trekking, private 4WD jeep transportation, and full permit handling.
Which Upper Mustang Trek Package Should You Choose?
Both itineraries follow private jeep transport from Kathmandu to Pokhara to Kagbeni, then trek through the same core route into Lo Manthang. The difference lies in what happens after Lo Manthang, the 14-Day itinerary returns via a shorter western route, while the 16-Day Eastern Circuit continues on to the remote Luri Cave Monastery and exits through Muktinath.
Choose the 14-Day Upper Mustang Trek If:
The 14-Day itinerary is ideal for travelers who want the complete Lo Manthang experience without extending into the more remote eastern valleys.
Best suited for:
Travelers with a limited Nepal itinerary
Trekkers who want to see Lo Manthang, Chhoser Caves, and Ghar Gompa without extra trekking days
Those looking for a slightly more budget-friendly and time-efficient option
Trekkers who prefer shorter daily distances with no exceptionally long trekking days
Choose the 16-Day Eastern Circuit If:
The 16-Day itinerary is our recommended option for travelers who want the full Upper Mustang experience, including the remote and rarely visited Luri Cave Monastery.
Best suited for:
Trekkers wanting to visit the legendary Luri Cave, one of Mustang's most significant Buddhist heritage sites
Adventurous trekkers comfortable with longer trekking days (including one 8–9 hour day)
Travelers who want to finish at Muktinath, one of Nepal's most sacred pilgrimage sites
Photographers and cultural travelers seeking the more remote eastern valleys of Yara, Tange, and Tetang
Our Recommendation
For most trekkers, we recommend the 16-Day Eastern Circuit Itinerary. It includes everything in the 14-day route plus the extraordinary Luri Cave Monastery and a more complete crossing of Upper Mustang's eastern valleys, finishing at the sacred site of Muktinath. However, if your time in Nepal is limited, the 14-Day itinerary remains an excellent and complete way to experience Lo Manthang and the core Mustang region.
A Note on Flights: Both itineraries are designed around private 4WD jeep transportation between Pokhara–Jomsom–Kagbeni, which is included in the standard package cost. Travelers can also choose to upgrade their journey with optional domestic flights for added convenience.
An optional Kathmandu–Pokhara flight on Day 2 is available for both the 14-Day and 16-Day itineraries, allowing you to skip the long overland drive and begin your adventure in Pokhara more comfortably.
For those looking to reduce travel time in the Mustang region, an optional Pokhara–Jomsom (or Jomsom–Pokhara) flight is also available at an additional cost. This significantly shortens the overland journey on Days 3 and 12–13 of the 14-Day itinerary, or Days 3 and 14–15 of the 16-Day itinerary.
If you'd prefer a flight-inclusive itinerary, simply let us know when booking, and we'll customize your itinerary and provide updated package pricing accordingly.
Detailed Itinerary
16-Days Classic
Day 1 – Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft)
| Duration | 30–45 minutes |
| Accommodation | Hotel |
| Meals | Welcome Dinner |
Welcome to Nepal! Upon arrival at Tribhuvan International Airport, a representative from Walk Through Nepal will greet you and transfer you to your hotel in Kathmandu. After checking in, you'll have time to relax after your journey or explore Thamel, the city's vibrant tourist district known for its trekking shops, cafés, restaurants, and lively atmosphere.
In the evening, you'll meet your trekking guide for a pre-trek briefing. Because Upper Mustang is a restricted region, this briefing covers more than a typical trek: your guide will walk you through the full Eastern Circuit route, current trail and weather conditions, altitude safety across multiple high passes, and the restricted-area permit process.
Our team will begin processing your Upper Mustang Restricted Area Permit and Annapurna Conservation Area Permit (ACAP) today, as these require lead time to issue. The day concludes with a traditional Nepali welcome dinner, where you'll enjoy local cuisine while getting to know your guide and fellow trekkers.
Today's Highlights
Airport pickup by the Walk Through Nepal team
Comfortable transfer to your hotel in Kathmandu
Free time to explore the vibrant streets of Thamel
Trek briefing and start of restricted-area permit processing
Traditional Nepali welcome dinner
Overnight stay in Kathmandu
Day 2 – Day 2: Drive from Kathmandu (1,400 m / 4,593 ft) to Pokhara (822 m / 2,697 ft)
| Distance | Approx. 200 km / 124 mi |
| Duration | 6–7 hours |
| Accommodation | Hotel |
| Meals | Breakfast |
After breakfast, you'll leave Kathmandu behind and travel along Nepal's scenic Prithvi Highway toward Pokhara. The route winds through terraced hillsides, the Trishuli and Marsyangdi river valleys, and small roadside towns, with occasional distant views of the Himalayan range on clear days.
Arriving in Pokhara by afternoon, you'll check into your hotel with time to relax along the shores of Phewa Lake. Framed by the Annapurna range in the background, Pokhara offers a peaceful contrast to Kathmandu's busier streets, a good place to unwind before the more remote stretch of the journey begins tomorrow.
Today's Highlights
Scenic highway drive along river valleys and terraced hills
First distant views of the Himalayan range
Relaxed evening beside Phewa Lake
Overnight stay in Pokhara
Optional Kathmandu–Pokhara Flight: Travelers who prefer to avoid the long drive can upgrade to a domestic flight from Kathmandu to Pokhara on Day 2 for an additional cost. This optional upgrade saves several hours of travel time and provides a more comfortable start to your trek. Let us know if you'd like to include this flight when booking, and we'll update your itinerary and package price accordingly.
Day 3 – Day 3: Drive from Pokhara (822 m / 2,697 ft) to Kagbeni (2,804 m / 9,199 ft) via Jomsom
| Distance | Approx. 140 km / 87 mi |
| Duration | 7–8 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
Today marks the beginning of the journey into the high-desert region of Mustang. Departing early by private 4WD jeep, the route follows the Kali Gandaki Gorge, one of the deepest gorges on Earth, passing through Beni, Tatopani, and the town of Jomsom, the administrative headquarters of the Mustang district.
As the road climbs north of Jomsom, the landscape shifts dramatically: green hillsides give way to wind-swept cliffs, dry riverbeds, and open desert plateau, all set beneath the towering peaks of the Annapurna and Nilgiri ranges. By late afternoon, you'll arrive at Kagbeni, a striking medieval village perched at the edge of the restricted Upper Mustang region and the official gateway into the old Kingdom of Lo.
Today's Highlights
4WD jeep drive along the dramatic Kali Gandaki Gorge
Pass through Jomsom, gateway town of the Mustang district
Dramatic transition from green hills to high-desert terrain
Arrive at Kagbeni, gateway to Upper Mustang
Overnight stay in Kagbeni
Optional Pokhara–Jomsom Flight: Travelers with limited time can upgrade to a domestic flight from Pokhara to Jomsom for an additional cost instead of traveling by private 4WD jeep. This optional flight significantly reduces travel time and offers spectacular aerial views of the Annapurna and Dhaulagiri mountain ranges. Contact us if you'd like to include this upgrade, and we'll adjust your itinerary and package price accordingly.
Day 4 – Day 4: Trek from Kagbeni (2,804 m / 9,199 ft) to Chele Village (3,050 m / 10,006 ft)
| Ascent | 250 m / 820 ft |
| Distance | Approx. 15 km / 9.3 mi |
| Duration | 5–6 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
Your trekking adventure officially begins today. At the checkpoint in Kagbeni, your permits are verified before you formally enter the restricted region of Upper Mustang, a moment that marks the true start of this remarkable journey.
The trail follows the wide, dry riverbed of the Kali Gandaki northward, flanked by eroded cliffs and distant snow peaks. Passing through the small settlement of Tangbe, known for its narrow alleyways and barley fields, the route gradually climbs away from the river and into the high desert terrain that defines the Mustang landscape. By afternoon, you'll reach Chele Village, a quiet settlement offering your first overnight stay inside the restricted region.
Today's Highlights
Official permit checkpoint and entry into Upper Mustang at Kagbeni
Walk along the dramatic Kali Gandaki riverbed
Pass through the traditional village of Tangbe
First taste of Mustang's high-desert scenery
Overnight stay in Chele
Day 5 – Day 5: Trek from Chele (3,050 m / 10,006 ft) to Syangboche (3,780 m / 12,402 ft)
| Ascent | 750 m / 2,461 ft | |
| Distance | Approx. 11 km / 6.8 mi |
| Duration | 6–7 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch & Dinner |
Today is one of the more physically demanding days of the trek, involving two significant passes. Leaving Chele, the trail climbs steeply through a landscape of wind-carved canyons and narrow ridgelines toward Taklam La, followed shortly after by Dajori La, both offering sweeping views back across the valley you've just crossed.
Descending from the passes, the trail winds through a quieter, more remote stretch of terrain before reaching Syangboche, a small high-altitude settlement surrounded by barren hills and distant peaks. The dramatic scale of Mustang's high-desert landscape becomes fully apparent today, with its layered cliffs, deep gullies, and near-total absence of vegetation at this elevation.
Today's Highlights
Cross Taklam La and Dajori La passes
Panoramic views across Mustang's canyon landscape
Walk through remote, sparsely populated high desert
Overnight stay in Syangboche
Day 6 – Day 6: Trek from Syangboche (3,780 m / 12,402 ft) to Ghami (3,520 m / 11,549 ft)
| Ascent | 420 m / ↓680 m |
| Distance | Approx. 11 km / 6.8 mi |
| Duration | 5–6 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
Leaving Syangboche, the trail climbs over Yamda La before reaching Nyi La (4,010 m), the highest point reached on the trek so far. From the pass, the views open up across the wide Mustang plateau, with layers of eroded red and ochre hills stretching toward the horizon.
Descending from Nyi La, the trail leads into Ghami, one of the larger villages in Upper Mustang, known for its traditional mud-brick homes, narrow lanes, and expansive fields of buckwheat and barley clinging to the arid hillsides. Ghami offers a good opportunity to rest and take in the slower pace of daily life in this remote Himalayan kingdom.
Today's Highlights
Cross Yamda La and Nyi La (4,010 m)
Sweeping views across the Mustang plateau
Arrive at the traditional village of Ghami
Overnight stay in Ghami
Day 7 – Day 7: Trek from Ghami (3,520 m / 11,549 ft) to Tsarang (3,560 m / 11,680 ft)
| Ascent | 320 m |
| Descent | 280 m |
| Distance | Approx. 11 km / 6.8 mi |
| Duration | 5–6 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
Today's trail leads past one of the most significant cultural landmarks of the trek, Mustang's longest Mani wall, an extensive stretch of stones carved with Buddhist prayers that has stood for generations along this route. Walking beside it offers a quiet, reflective moment before continuing across the open plateau.
The trail continues through rolling high-desert terrain before descending into Tsarang, one of the largest and most historically significant villages in the region. Tsarang is home to a large royal-era monastery and the ruins of a former palace, both reflecting the village's importance during the height of the Kingdom of Lo.
Today's Highlights
Walk past Mustang's longest Mani wall
Cross open high-desert plateau terrain
Visit Tsarang's historic monastery and palace ruins
Overnight stay in Tsarang
Day 8 – Day 8: Trek from Tsarang (3,560 m / 11,680 ft) to Lo Manthang (3,840 m / 12,598 ft)
| Ascent | 280 m / 918 ft |
| Distance | Approx. 11 km / 6.8 mi |
| Duration | 4–5 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
A shorter but historically significant day brings you to the heart of the trek: Lo Manthang, the walled former capital of the Kingdom of Lo. The trail climbs gradually across open plateau, with the whitewashed walls of the city slowly coming into view against the surrounding desert hills.
Entering through the ancient city gate by early afternoon, you'll find yourself inside a maze of narrow alleyways, centuries-old whitewashed homes, and the remains of the former royal palace at the city's center. Founded in the 1380s, Lo Manthang remains one of the best-preserved walled cities in the Himalayas, offering a rare glimpse into a living medieval Tibetan Buddhist kingdom.
Today's Highlights
Arrive at the walled city of Lo Manthang
Enter through the ancient city gate
Explore the narrow alleyways of the former royal capital
Overnight stay in Lo Manthang
Day 9 – Day 9: Exploration Day in Lo Manthang & Chhoser
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
Today is dedicated to exploring Lo Manthang and the nearby village of Chhoser. You'll visit the city's major monasteries, including Champa Lhakhang (Temple of Maitreya), known for its ancient murals and giant seated Buddha statue, and Thubchen Gompa, a large assembly hall dating to the 15th century. You'll also have the opportunity to see the former Royal Palace, home to the Kings of Lo until the monarchy's formal abolition in 2008.
In the afternoon, a short excursion takes you to Chhoser, where you'll visit the remarkable Jhong Sky Cave (Chhoser Cave), a multi-story, hand-carved cliffside cave complex believed to be centuries old, once used for meditation, storage, and shelter. The scale and craftsmanship of these ancient sky caves offer insight into the ingenuity of Mustang's early inhabitants.
Today's Highlights
Visit Champa Lhakhang and Thubchen Gompa monasteries
Explore the former Royal Palace of Lo Manthang
Visit Jhong (Chhoser) Cave, a multi-story ancient cliff dwelling
Learn about the history of the Kingdom of Lo
Overnight stay in Lo Manthang
Day 10 – Day 10: Trek from Lo Manthang (3,840 m / 12,598 ft) to Yara (3,607 m / 11,834 ft)
| Ascent | 320 m |
| Descent | 550 m |
| Distance | Approx. 16 km / 9.9 mi |
| Duration | 6–7 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
Leaving Lo Manthang behind, today's trek marks a turn toward the more remote eastern valleys of Upper Mustang, a stretch of the region far less visited than the main Kagbeni–Lo Manthang corridor. The trail climbs steadily out of the Lo Manthang basin toward Dhi Pass (4,100 m), the highest point crossed since Nyi La, offering sweeping final views back across the plateau and the walled city.
Descending from the pass, the landscape becomes noticeably wilder and more isolated, with fewer villages and long stretches of open desert terrain. By afternoon, you'll reach Yara, a small, quiet settlement that serves as the access point for tomorrow's excursion to the legendary Luri Cave Monastery.
Today's Highlights
Cross Dhi Pass (4,100 m)
Final views back across the Lo Manthang plateau
Enter Mustang's remote and rarely visited eastern valley
Overnight stay in Yara
Day 11 – Day 11: Luri Cave Monastery Excursion & Trek to Tange (3,240 m / 10,630 ft)
| Ascent | 450 m |
| Descent | 820 m |
| Distance | Approx. 16 km / 9.9 mi |
| Duration | 7–8 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
Today is one of the most rewarding days of the Eastern Circuit itinerary. A dedicated excursion from Yara leads to the extraordinary Luri Cave Monastery, a 14th-century cliffside cave complex carved directly into a sheer rock face. Inside, trekkers can view some of the best-preserved Buddhist murals in the entire Mustang region, along with a stone chorten carved from the living rock, a rare and remarkable feat of ancient religious architecture.
After spending time exploring the cave complex, the trail continues on toward Tange, a small, remote village tucked into the eastern valleys. This is a longer trekking day, covering varied and often rugged terrain, but the reward of visiting Luri Cave makes it one of the true highlights of the entire trek.
Today's Highlights
Visit the 14th-century Luri Cave Monastery
View centuries-old Buddhist murals and a rock-cut chorten
Trek through remote eastern Mustang terrain
Overnight stay in Tange
Day 12 – Day 12: Trek from Tange (3,240 m / 10,630 ft) to Tetang (3,050 m / 10,006 ft)
| Ascent | 900 m |
| Descent | 1,090 m |
| Distance | Approx. 20 km / 12.4 mi |
| Duration | 8–9 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
Today is the longest and most demanding trekking day of the entire itinerary, crossing Paha Pass (approximately 4,100 m) through some of the most remote and sparsely populated terrain in Upper Mustang. The trail winds through deep gullies, exposed ridgelines, and open desert plateau, with very few settlements along the way.
While physically challenging, this day rewards trekkers with a genuine sense of remoteness rarely found elsewhere in Nepal. Descending gradually from the pass, the trail eventually reaches Tetang, a small village where you'll rest after a long but unforgettable day of trekking through Mustang's wildest landscapes.
Today's Highlights
Cross Paha Pass (~4,100 m)
Longest and most remote trekking day of the trip
Trek through Mustang's wildest, least-visited terrain
Overnight stay in Tetang
Day 13 – Day 13: Trek from Tetang (3,050 m / 10,006 ft) to Muktinath (3,800 m / 12,470 ft)
| Ascent | 1,030 m |
| Descent | 280 m |
| Distance | Approx. 12 km / 7.5 mi |
| Duration | 5–6 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
Today's trek marks the final push through the high mountains, crossing Gyu La Pass (4,077 m) before descending toward one of Nepal's most sacred destinations: Muktinath. As the trail descends, the arid Mustang scenery gradually gives way to the more familiar terrain of the Annapurna region.
Arriving at Muktinath, you'll find a site held sacred by both Hindus and Buddhists. The temple complex is famous for its eternal flame, fed by a natural gas vent, and its 108 stone water spouts, where pilgrims from across South Asia come to bathe in the sacred waters. After nearly two weeks trekking through remote high-desert terrain, arriving at this spiritually significant site provides a fitting and memorable close to the trekking portion of your journey.
Today's Highlights
Cross Gyu La Pass (4,077 m)
Arrive at the sacred Muktinath Temple complex
View the eternal flame and 108 water spouts
Overnight stay in Muktinath
Day 14 – Day 14: Muktinath Darshan, Dumba Lake & Drive to Pokhara via Tatopani (1,190 m / 3,904 ft)
| Distance | Approx. 80–200 km |
| Duration | 8–10 hours drive |
| Accommodation | Hotel |
| Meals | Breakfast, Lunch, Dinner |
Start your day early with a morning visit to Muktinath Temple for darshan and spiritual exploration. After completing your visit, return to the hotel for breakfast before continuing your journey.
Next, drive to Dumba Lake, a peaceful alpine lake near Jomsom surrounded by the dramatic landscapes of Mustang. Take some time to enjoy the scenery and capture photographs before beginning the scenic drive toward Pokhara.
From the Muktinath/Jomsom area, continue by private jeep through Marpha, Tatopani, and the Kali Gandaki Gorge, gradually descending from the dry Mustang landscape into greener Himalayan valleys. A brief stop at Tatopani allows you to enjoy the changing scenery before continuing toward Pokhara.
Arrive in Pokhara by evening and check into your hotel. Relax and enjoy a well-deserved rest after the long and scenic journey.
Today's Highlights
Early morning Muktinath Temple darshan
Breakfast after the morning temple visit
Visit scenic Dumba Lake near Jomsom
Scenic drive through Marpha and the Kali Gandaki Gorge
Drive via Tatopani toward Pokhara
Arrival and overnight stay in Pokhara
Day 15 – Day 15: Drive from Tatopani to Pokhara or Kathmandu
| Distance | Approx. 200 km |
| Duration | 6–8 hours |
| Accommodation | Hotel |
| Meals | Breakfast |
After breakfast, depart from Pokhara and drive to Kathmandu by tourist bus or private vehicle. The journey follows the scenic Prithvi Highway, winding along the Trishuli River through lush hills, terraced farmland, riverside settlements, and traditional villages.
Enjoy the changing landscapes as you travel from the peaceful lakeside atmosphere of Pokhara back to the vibrant capital city. Upon arrival in Kathmandu, check into your hotel and spend the rest of the day at leisure, relaxing after your long Himalayan journey or exploring the nearby streets and markets.
Today's Highlights
Scenic drive from Pokhara to Kathmandu
Journey along the Trishuli River and Prithvi Highway
Views of hillside villages and terraced farmland
Arrival and overnight stay in Kathmandu
Free evening to relax or explore Kathmandu
Day 16 – Day 16: Final Departure from Kathmandu
| Duration | 30–45 minutes |
Your Upper Mustang Trek comes to an end today. Depending on your flight schedule, you'll have some free time for a final stroll through Kathmandu or some last-minute souvenir shopping in Thamel before our team transfers you to Tribhuvan International Airport for your onward journey.
We hope your journey through the remote kingdom of Upper Mustang, its ancient monasteries, walled cities, and dramatic desert landscapes, has left you with lifelong memories. Thank you for choosing Walk Through Nepal, and we look forward to welcoming you back for another Himalayan adventure in the future.
Today's Highlights
Breakfast at your hotel
Free time for souvenir shopping (schedule permitting)
Airport transfer by Walk Through Nepal
End of your Upper Mustang Trek
Farewell and safe travels home
14-Days Standard
Day 1 – Day 1: Arrival in Kathmandu (1,400 m / 4,593 ft)
| Duration | 30–45 minutes |
| Accommodation | Hotel |
| Meals | Welcome Dinner |
Upon arrival at Tribhuvan International Airport, a representative from Walk Through Nepal will meet you and transfer you to your hotel in Kathmandu. In the evening, you'll meet your guide for a pre-trek briefing covering the Upper Mustang route, restricted-area permit requirements, altitude safety, and equipment check. Because Upper Mustang requires special permits, our team will also begin processing your Restricted Area Permit and ACAP documentation today.
Today's Highlights
Airport pickup by the Walk Through Nepal team
Hotel transfer and check-in
Trek briefing and permit processing begins
Traditional Nepali welcome dinner
Overnight stay in Kathmandu
Day 2 – Day 2: Drive from Kathmandu to Pokhara (822 m / 2,697 ft)
| Distance | Approx. 200 km / 124 mi |
| Duration | 6–7 hours |
| Accommodation | Hotel |
| Meals | Breakfast |
Today's scenic drive follows the Prithvi Highway takes you from Kathmandu to Pokhara, Nepal's gateway to the Annapurna region. The route offers views of terraced hillsides, river valleys, and, on clear days - distant Himalayan peaks. Arriving in the afternoon, you'll have free time to relax along the shores of Phewa Lake, with the Annapurna range reflected on the water as the sun sets.
Today's Highlights
Scenic highway drive to Pokhara
Free evening at Phewa Lake
Overnight stay in Pokhara
Optional Kathmandu–Pokhara Flight: To make your journey more comfortable, you can choose an optional domestic flight from Kathmandu to Pokhara on Day 2 for an additional cost. This upgrade eliminates the long overland drive, saves several hours of travel time, and lets you begin your trek feeling refreshed. If you'd like to include this flight, simply let us know during booking, and we'll update your itinerary and package price accordingly.
Day 3 – Day 3: Drive from Pokhara to Kagbeni (2,804 m / 9,199 ft) via Jomsom
| Distance | Approx. 140 km / 87 mi |
| Duration | 7–8 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
An early departure takes you by private 4WD jeep along the dramatic Kali Gandaki Gorge, one of the deepest gorges in the world, passing through Beni, Tatopani, and Jomsom before reaching Kagbeni, the gateway to Upper Mustang. The road climbs steadily into drier, windier terrain as the landscape transforms from green hillsides to high-desert cliffs.
Today's Highlights
4WD jeep drive along the Kali Gandaki Gorge
Pass through Jomsom, the administrative center of Mustang
Arrive at Kagbeni, gateway to Upper Mustang
Overnight stay in Kagbeni
Optional Pokhara–Jomsom Flight: For a faster and more comfortable journey, you can upgrade to an optional domestic flight from Pokhara to Jomsom for an additional cost. This upgrade rreplaces the Pokhara–Jomsom section of the overland journey, with a short drive from Jomsom to Kagbeni. It saves several hours of travel time, and rewards you with breathtaking aerial views of the Annapurna and Dhaulagiri mountain ranges. If you'd like to include this flight, simply let us know when booking, and we'll update your itinerary and package price accordingly.
Day 4 – Day 4: Trek from Kagbeni to Chele Village (3,050 m / 10,006 ft)
| Ascent | 250 m |
| Distance | Approx. 15 km / 9.3 mi |
| Duration | 5–6 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
Your trek officially begins today. At Kagbeni, permits are checked at the restricted-area checkpoint before entering Upper Mustang. The trail follows the Kali Gandaki riverbed before climbing past the village of Tangbe and into increasingly dramatic desert cliffs, arriving at Chele Village by afternoon.
Today's Highlights
Permit checkpoint at Kagbeni - official entry into Upper Mustang
Walk along the Kali Gandaki riverbed
Pass through Tangbe village
Overnight stay in Chele
Day 5 – Day 5: Trek from Chele to Syangboche (3,780 m / 12,402 ft)
| Ascent | 750 m |
| Descent | 120 m |
| Distance | Approx. 11 km / 6.8 mi |
| Duration | 6–7 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
Today involves one of the more physically demanding days of the trek, crossing two high passes, Taklam La and Dajori La. The trail winds through eroded canyons and past small chortens before descending into Syangboche, a quiet high-altitude settlement.
Today's Highlights
Cross Taklam La and Dajori La passes
Dramatic canyon and cliff scenery
Overnight stay in Syangboche
Day 6 – Day 6: Trek from Syangboche to Ghami (3,520 m / 11,549 ft)
| Ascent | 380 m |
| Descent | 640 m |
| Distance | Approx. 11 km / 6.8 mi |
| Duration | 5–6 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
The trail continues over Yamda La and Nyi La (4,010 m), the highest point reached on the trek so far, before descending into the village of Ghami. Ghami is known for its traditional mud-brick houses and expansive views across the Mustang plateau.
Today's Highlights
Cross Yamda La and Nyi La (4,010 m)
Sweeping views across the Mustang plateau
Overnight stay in Ghami
Day 7 – Day 7: Trek from Ghami to Tsarang (3,560 m / 11,680 ft)
| Ascent | 280 m |
| Descent | 240 m |
| Distance | Approx. 11 km / 6.8 mi |
| Duration | 5–6 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
Today's trail passes Mustang's longest Mani wall, an important Buddhist landmark stretching along the trail near Ghami, before reaching Tsarang, home to a large royal-era monastery and one of the largest villages in the region.
Today's Highlights
Walk past Mustang's longest Mani wall
Visit Tsarang's historic monastery
Overnight stay in Tsarang
Day 8 – Day 8: Trek from Tsarang to Lo Manthang (3,840 m / 12,598 ft)
| Ascent | 320 m |
| Descent | 40 m |
| Distance | Approx. 11 km / 6.8 mi |
| Duration | 4–5 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
A relatively short but historic day brings you to Lo Manthang, the walled former capital of the Kingdom of Lo. Entering through the city's ancient gate by afternoon, you'll have time to explore the narrow alleyways, whitewashed homes, and centuries-old palace at the heart of the city.
Today's Highlights
Arrive at the walled city of Lo Manthang
Explore the ancient royal capital
Overnight stay in Lo Manthang
Day 9 – Day 9: Exploration Day in Lo Manthang & Chhoser
| Ascent | 250 m |
| Descent | 250 m |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
A full day dedicated to exploring Lo Manthang and the nearby village of Chhoser. Highlights include theJhong Sky Cave (Chhoser Cave), a multi-story ancient cliff dwelling, along with Lo Manthang's major monasteries, Champa Lhakhang, Thubchen Gompa, and the former Royal Palace.
Today's Highlights
Visit Jhong (Chhoser) Cave
Explore Lo Manthang's monasteries and royal palace
Learn about the history of the Kingdom of Lo
Overnight stay in Lo Manthang
Day 10 – Day 10: Trek from Lo Manthang to Dhakmar (3,820 m / 12,533 ft) via Ghar Gompa
| Ascent | 420 m |
| Descent | 440 m |
| Distance | Approx. 16 km / 9.9 mi |
| Duration | 6–7 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
Leaving Lo Manthang, the trail passes Ghar Gompa, considered one of the oldest and most sacred monasteries in the Mustang region, before continuing to Dhakmar, a village famous for its striking red-and-white striated cliffs.
Today's Highlights
Visit the ancient Ghar Monastery
Views of Dhakmar's distinctive red cliffs
Overnight stay in Dhakmar
Day 11 – Day 11: Trek from Dhakmar to Chhusang & Continue to Jomsom (2,720 m / 8,923 ft)
| Ascent | 240 m |
| Descent | 1,080 m |
| Distance | Approx. 18 km / 11.2 mi |
| Duration | 7–8 hours |
| Accommodation | Teahouse |
| Meals | Breakfast, Lunch, Dinner |
After breakfast, begin the final trekking section from Dhakmar to Chhusang, descending through dramatic canyons, barren landscapes, and traditional Mustang villages. Continue toward Kagbeni, where you exit the restricted Upper Mustang region, before following the Kali Gandaki Valley south toward Jomsom.
Arrive in Jomsom by late afternoon and settle into your teahouse. Take some time to rest and enjoy the surrounding mountain scenery after the final long trekking day.
Today's Highlights
Final trekking section through the Mustang landscape
Scenic descent toward the Kali Gandaki Valley
Pass through Kagbeni and exit the Upper Mustang restricted area
Continue to Jomsom, the administrative center of Mustang
Overnight stay in Jomsom
Day 12 – Day 12: Drive from Jomsom to Pokhara via Tatopani
| Distance | Approx. 150–160 km |
| Duration | 6–8 hours |
| Accommodation | Hotel |
| Meals | Breakfast, Lunch |
After breakfast, begin your scenic private jeep journey from Jomsom to Pokhara via Marpha and Tatopani. The route follows the dramatic Kali Gandaki Valley, passing through traditional Thakali villages, apple-growing areas, waterfalls, and changing landscapes as you descend toward the greener hills of western Nepal.
Stop at Tatopani, known for its natural hot springs, before continuing the journey toward Pokhara. Arrive in Pokhara by afternoon or evening, check into your hotel, and enjoy a relaxing evening around the Lakeside area and Phewa Lake.
Today's Highlights
Scenic jeep drive from Jomsom to Pokhara
Drive through Marpha and the Kali Gandaki Valley
Stop at Tatopani along the route
Changing landscapes from Mustang to the lush hills of western Nepal
Relaxing evening in Pokhara
Overnight stay in Pokhara
Day 13 – Day 13: Drive from Pokhara to Kathmandu
| Distance | Approx. 200 km |
| Duration | 6–8 hours drive |
| Accommodation | Hotel |
| Meals | Breakfast |
After breakfast, drive from Pokhara to Kathmandu along the scenic Prithvi Highway. The journey follows the Trishuli River through hillside villages, terraced farmland, and winding valleys.
Arrive in Kathmandu by afternoon or evening and check into your hotel. Enjoy a relaxed final evening in the capital before your international departure the following day.
Today's Highlights
Scenic drive from Pokhara to Kathmandu
Journey along the Trishuli River
Views of hillside villages and terraced farmland
Relaxed final evening in Kathmandu
Overnight stay in Kathmandu
Day 14 – Day 14: Final Departure from Kathmandu
| Duration | 30–45 minutes |
| Meals | Breakfast |
Your Upper Mustang Trek comes to an end today. Depending on your flight schedule, enjoy some final souvenir shopping in Thamel before our team transfers you to Tribhuvan International Airport.
Today's Highlights
Free time for souvenir shopping
Airport transfer by Walk Through Nepal
End of your Upper Mustang Trek
Price Includes
Private airport pickup and drop-off at Tribhuvan International Airport
Kathmandu–Pokhara–Kagbeni–Kathmandu transportation by private 4WD jeep (or shared transportation depending on group arrangement)
Upper Mustang Restricted Area Permit (USD 50 per person, per day spent inside the restricted zone, per current 2026 regulations)
Annapurna Conservation Area Permit (ACAP)
A government-licensed, experienced, English-speaking trekking guide with specific experience in Upper Mustang's restricted-area requirements
Experienced porter service to carry your trekking luggage (typically 1 porter shared between every 2 trekkers)
Full coverage of guide and porter expenses, including their wages, insurance, meals, accommodation, and necessary trekking equipment
3-start hotel accommodation in Kathmandu and Pokhara with breakfast included (private room available on request at additional cost)
Twin-sharing teahouse accommodation throughout the trekking route in Kagbeni, Chele, Syangboche, Ghami, Tsarang, Lo Manthang, and other overnight stops
Three meals daily during the trek (breakfast, lunch, and dinner) selected from available teahouse menus
Safe drinking water arrangements during the trek through purification tablets or filtration systems
Welcome dinner in Kathmandu on your arrival day
A comprehensive first-aid kit carried by the trekking team
Basic altitude monitoring and safety support throughout the trek
Trekking map and necessary trip documentation
All government taxes, local tourism fees, and company service charges
Price Excludes
Nepal entry visa fee, payable upon arrival at Tribhuvan International Airport (USD 30 for 15 days, USD 50 for 30 days, USD 125 for 90 days)
International airfare to and from Nepal, including airport taxes
Optional domestic flights (available on request at an additional cost), including Kathmandu–Pokhara, Pokhara–Kathmandu, and Pokhara–Jomsom / Jomsom–Pokhara (in place of the included private 4WD jeep transport on the relevant travel days).
Comprehensive travel insurance covering medical emergencies, high-altitude trekking, and emergency helicopter evacuation (mandatory before starting the trek)
Lunch and dinner in Kathmandu and Pokhara, except the included welcome dinner
Hot showers, Wi-Fi access, and electronic device charging fees at teahouses during the trek (available at additional local cost)
Personal expenses including snacks, beverages, bottled drinks, alcohol, desserts, and extra services during the trek
Additional accommodation or meals caused by unexpected delays, weather conditions, natural disasters, illness, or changes beyond the company's control
Rescue or emergency evacuation costs (covered by your travel insurance)
Tips for your trekking guide, porter, and support staff (customary but not mandatory; based on your satisfaction and service quality)
Kathmandu and Pokhara sightseeing tours and entrance fees unless specifically included in your customized package
Any expenses not specifically mentioned under the "What's Included" section
Trip Map
Upper Mustang Trek Route Overview
The Upper Mustang Trek begins with an overland journey from Kathmandu to Pokhara, followed by a scenic private jeep drive along the dramatic Kali Gandaki Gorge to Kagbeni, the official gateway to the restricted region of Upper Mustang. From here, the trekking route enters a stark, high-desert landscape shaped by centuries of wind erosion, dramatically different from the forested trails of Nepal's more popular trekking regions.
The trail climbs steadily through Chele, Syangboche, Ghami, and Tsarang, traditional Loba villages marked by whitewashed chortens, red-and-ochre cliffs, and centuries-old monasteries, before reaching Lo Manthang, the walled former capital of the Kingdom of Lo. Surrounded by ancient fortifications, Lo Manthang remains one of the best-preserved medieval Tibetan Buddhist cities in the Himalayas, home to royal palaces, historic gompas, and a living community that has maintained its traditions for over 600 years.
On the 16-Day Eastern Circuit itinerary, the return route diverges from the standard path, continuing east toward Yara and the extraordinary Luri Cave Monastery, a 14th-century cliffside cave complex containing some of the region's oldest Buddhist murals. From there, the trail crosses remote passes at Paha Pass and Gyu La before descending to the sacred pilgrimage site of Muktinath, where the trekking portion of the journey concludes.
Both itineraries return via private jeep through Jomsom and Tatopani, famous for its natural hot springs, before completing the journey back to Kathmandu.
Upper Mustang Trek Map
Upper Mustang Trek Route at a Glance (16-Day Eastern Circuit)
Kathmandu → Pokhara → Kagbeni → Chele → Syangboche → Ghami → Tsarang → Lo Manthang → Chhoser (Excursion) → Yara → Luri Cave (Excursion) → Tange → Tetang → Muktinath → Tatopani → Pokhara/Kathmandu
Upper Mustang Trek Route at a Glance (14-Day Standard)
Kathmandu → Pokhara → Kagbeni → Chele → Syangboche → Ghami → Tsarang → Lo Manthang → Chhoser (Excursion) → Dhakmar (via Ghar Gompa) → Chhusang → Kagbeni/Jomsom → Tatopani → Pokhara/Kathmandu
Upper Mustang Trek Distance, Duration & Altitude Chart (16-Day Route)
Destination | Elevation | Distance | Trekking Time |
Kathmandu | 1,400 m (4,593 ft) | — | — |
Pokhara | 822 m (2,697 ft) | Drive (200 km) | 6–7 hrs |
Kagbeni | 2,804 m (9,199 ft) | Drive (140 km) | 7–8 hrs |
Chele | 3,050 m (10,006 ft) | 15 km | 5–6 hrs |
Syangboche | 3,780 m (12,402 ft) | 11 km | 6–7 hrs |
Ghami | 3,520 m (11,549 ft) | 11 km | 5–6 hrs |
Tsarang | 3,560 m (11,680 ft) | 11 km | 5–6 hrs |
Lo Manthang | 3,840 m (12,598 ft) | 11 km | 4–5 hrs |
Yara | 3,607 m (11,834 ft) | 16 km | 6–7 hrs |
Tange (via Luri Cave) | 3,240 m (10,630 ft) | 16 km | 7–8 hrs |
Tetang | 3,050 m (10,006 ft) | 20 km | 8–9 hrs |
Muktinath | 3,800 m (12,470 ft) | 12 km | 5–6 hrs |
Tatopani | 1,190 m (3,904 ft) | Drive | 5–6 hrs |
Pokhara/Kathmandu | — | Drive | 4–11 hrs |
Note: Walking times are approximate and may vary depending on your pace, weather conditions, trail conditions, and acclimatization needs.
Altitude Profile
Frequently Asked Questions
Where is the Upper Mustang Trek located?
The Upper Mustang Trek is located in the Mustang District of Nepal, in the rain-shadow region north of the Annapurna and Dhaulagiri ranges, near the Tibetan border. The trek starts from Kagbeni and passes through Chele, Syangboche, Ghami, and Tsarang before reaching the walled city of Lo Manthang, former capital of the Kingdom of Lo.
How many days does the Upper Mustang Trek take?
Most trekkers complete the Upper Mustang Trek in 14 to 16 days.
14-Day Standard Trek: Covers all core highlights, including Lo Manthang, Chhoser Caves, and Ghar Gompa.
16-Day Eastern Circuit: Includes an extension to the remote Luri Cave Monastery and finishes at Muktinath - the recommended option for most trekkers wanting the complete experience.
What is the highest point of the Upper Mustang Trek?
On the 16-Day Eastern Circuit, the highest points reached are Dhi Pass and Paha Pass, both around 4,100 m. On the 14-Day Standard route, the trek stays slightly lower, with Nyi La (4,010 m) as the highest pass crossed.
Is the Upper Mustang Trek worth it?
Yes. The Upper Mustang Trek offers one of Nepal's most unique trekking experiences: a remote, once-forbidden Tibetan Buddhist kingdom, dramatic high-desert scenery, and cultural heritage found almost nowhere else in the world. Its rain-shadow location also makes it trekkable year-round, including during Nepal's monsoon season.
What makes the Upper Mustang Trek unique?
Upper Mustang combines a stark, dramatic high-desert landscape with an extraordinarily well-preserved Tibetan Buddhist culture. Highlights include the walled city of Lo Manthang, ancient cliffside cave monasteries, centuries-old monasteries, and a restricted-area permit system that keeps visitor numbers low compared to Nepal's more popular trekking regions.
Is Upper Mustang suitable for first-time high-altitude trekkers?
Yes, with proper preparation. The trek doesn't reach the extreme altitudes of Everest Base Camp or Manaslu Circuit, teahouse accommodation is available throughout the main route, and a licensed guide accompanies you at all times as required by restricted-area regulations
What language is spoken in Upper Mustang?
The local Loba community speaks a Tibetan dialect distinct from mainstream Nepali, reflecting the region's centuries-long cultural and historical ties to Tibet. This sets Mustang apart linguistically from most other trekking regions in Nepal. Nepali is also widely understood throughout the area, and your guide will assist with communication at every stage of the trek. Learning a simple Tibetan Buddhist greeting such as "Tashi Delek" is a small gesture that's warmly appreciated by local communities.
What wildlife can I see in Upper Mustang?
Upper Mustang's high-desert terrain is home to species adapted to extreme trans-Himalayan conditions, including blue sheep (bharal), Himalayan marmots, and the Himalayan griffon vulture. The snow leopard is also part of the region's known range, though sightings are extremely rare. The open, sparsely vegetated landscapes sometimes offer better visibility for spotting wildlife than the dense forests found on treks like Langtang or Annapurna.
How difficult is the Upper Mustang Trek?
The Upper Mustang Trek is rated moderate. It involves daily walks of 5–9 hours across high-desert terrain with multiple pass crossings near or above 4,000 m. While no technical climbing is required, good fitness is recommended due to the sustained walking days, strong winds, and long driving days.
Do I need previous trekking experience?
No. Previous trekking experience is not required, though it is helpful, particularly for the longer 8–9 hour trekking day on the 16-Day Eastern Circuit
How fit do I need to be for the Upper Mustang Trek?
You should have a moderate to good level of fitness and be comfortable walking 5–9 hours a day with a daypack, along with tolerance for long private jeep drives on rough mountain roads. Regular cardio training and hiking practice before your trip will significantly improve your experience.
How many hours do you walk each day?
Most trekking days involve 5–7 hours of walking, with one notably longer day of 8–9 hours (Tange to Tetang) on the 16-Day Eastern Circuit.
Can children or older adults do the Upper Mustang Trek?
Yes, provided they are in good health with a reasonable fitness level. The 14-Day Standard itinerary, with its slightly shorter and less demanding route, may be preferable for families or older trekkers seeking a more comfortable pace.
Is altitude sickness common on the Upper Mustang Trek?
Altitude sickness can affect anyone above 2,500 m, regardless of age or fitness. While the trek's altitudes are lower than Everest Base Camp, multiple pass crossings near 4,000–4,100 m mean proper acclimatization, hydration, and awareness remain important.
What is the highest sleeping altitude?
The highest overnight stop is Lo Manthang (3,840 m). The higher passes (up to ~4,100 m) are crossed during the day but are not overnight stops.
Is travel insurance required?
Yes. We strongly recommend comprehensive travel insurance covering high-altitude trekking up to at least 4,500 m, emergency medical treatment, and helicopter evacuation, particularly important given the remoteness of the eastern valleys on the 16-Day itinerary.
Is the Upper Mustang Trek safe?
Yes. The Upper Mustang Trek is considered a safe, well-regulated trekking route. Because it's a restricted area, every trekker travels with a licensed guide, and the permit system helps ensure proper oversight of trekking activity in the region.
Are helicopter rescues available?
Yes, though response times may be longer in the more remote eastern valleys compared to the main Kagbeni–Lo Manthang corridor. Rescue operations are subject to weather conditions and require appropriate travel insurance with helicopter evacuation coverage.
What is the best time to do the Upper Mustang Trek?
The best seasons are spring (March–May) and autumn (September–November), offering the clearest skies and most comfortable temperatures. Uniquely, Upper Mustang's rain-shadow location also makes June–August a viable trekking window, unlike most other regions in Nepal.
Can I trek Upper Mustang during monsoon season?
Yes — and this is one of Mustang's defining advantages. Because the region sits in the rain shadow of the Annapurna and Dhaulagiri ranges, it remains largely dry even during Nepal's monsoon months (June–August), when most other trekking regions are affected by heavy rain and poor visibility.
Can I trek Upper Mustang during winter?
Yes, though winter (December–February) brings cold temperatures and strong winds, particularly at higher passes. Experienced, well-prepared trekkers can complete the trek in winter for a quieter, more solitary experience.
What are the temperatures like during the trek?
Temperatures vary by season and elevation. During spring and autumn, daytime temperatures typically range from 10°C to 20°C, while nights at higher elevations can drop below 0°C. Winter is significantly colder, with strong winds a near-constant feature of the region.
What permits are required for the Upper Mustang Trek?
You need two permits:
Upper Mustang Restricted Area Permit (USD 50 per person, per day inside the restricted zone, as of the 2026 fee update)
Annapurna Conservation Area Permit (ACAP)
When you book with Walk Through Nepal, we arrange all required permits before your trek.
How much does the Upper Mustang permit cost in 2026?
As of 2026, the Nepal government replaced the old flat fee of USD 500 for the first 10 days with a daily rate of USD 50 per person per day, with no minimum. A 10-day stay in the restricted zone still costs USD 500, but shorter visits now cost proportionally less.
Can I trek Upper Mustang without a guide?
No. Current Nepal government regulations require all foreign trekkers — including solo travelers — to trek with a licensed guide arranged through a registered trekking agency. This has not changed under the 2026 permit reforms.
Can I trek Upper Mustang solo?
Yes, as of March 2026, the requirement for a minimum of two trekkers per permit has been removed, allowing solo travelers to obtain the Upper Mustang permit independently. A licensed guide is still required
How do I get to the Upper Mustang Trek starting point?
The trek begins at Kagbeni, reached by private 4WD jeep from Pokhara via Jomsom (approximately 7–8 hours), following the dramatic Kali Gandaki Gorge.
Is there a flight option for Upper Mustang?
Yes. A domestic flight between Pokhara and Jomsom is available as an optional add-on at an additional cost, cutting several hours of overland travel time. This is not included in the standard package price but can be arranged on request.
How long is the drive from Pokhara to Kagbeni?
The drive takes approximately 7–8 hours by private 4WD jeep, following the Kali Gandaki Gorge through Jomsom before reaching Kagbeni.
What kind of accommodation is available during the trek?
Accommodation includes local teahouses throughout the trek and 3-star hotels in Kathmandu and Pokhara. Teahouses offer twin-sharing rooms with basic facilities, with more limited amenities in the remote eastern valleys.
What food is served during the trek?
Teahouses serve a mix of Nepali and Tibetan-influenced dishes, including Dal Bhat, Thukpa, momos, Tibetan bread, Tsampa, and butter tea, alongside more familiar trekking staples like fried rice and noodles.
Is drinking water safe?
Yes, with proper purification. Most trekkers use filtered or treated water at teahouses, or purification tablets/filters. Single-use plastic bottles are discouraged.
What is the difference between the 14-day and 16-day Upper Mustang Trek?
The 14-Day itinerary covers all of Upper Mustang's core highlights via a shorter return route. The 16-Day Eastern Circuit extends the journey to include Luri Cave Monastery and the remote eastern valleys of Yara, Tange, and Tetang, finishing at Muktinath
Can I customize the Upper Mustang Trek itinerary?
Yes. We can customize the itinerary based on your schedule, fitness level, and interests, including flight-inclusive routing or combination treks with nearby regions.
Are solo trekkers welcome?
Yes. Solo travelers can now obtain the Upper Mustang permit independently under 2026 regulations, and we arrange licensed guides and flexible private departures for solo trekkers.
Is tipping guides and porters expected?
Yes. Tipping is customary, though not mandatory, and always appreciated as a reflection of your satisfaction with the service.
What is the booking and cancellation policy?
You can reserve your Upper Mustang Trek by contacting our team and confirming your travel dates. Because restricted-area permits require advance processing, we recommend booking at least 3–4 weeks ahead of your intended departure. Please contact Walk Through Nepal for the latest terms and conditions before booking.
Contact Us
Walk Through Nepal
New Road -11, Pokhara, Kaski, Nepal
Phone: +977-9856085151
Email: info@walkthroughnepal.com
Hours: Sun - Fri: 9AM - 6PM, Sat: Closed